prayer shawl — Woollen shawl UK Germany France

Meditation is one of those practices that transforms a person from within. Meditation teaches you mindfulness, it shows you how to be contained within yourself while also being one with the world around you.  There are many benefits of getting into meditation and yoga as they are holistic approaches toward a healthy life, which support both mental and physical well being. Anyone can practice meditation and it doesn’t require too much effort, time or expenditure. However, to get the most out of the time spent meditating, it’s important to create an atmosphere of peace and tranquillity for yourself and your...