prayer shawl

Meditation is one of those practices that transforms a person from within. Meditation teaches you mindfulness, it shows you how to be contained within yourself while also being one with the world around you.  There are many benefits of getting into meditation and yoga as they are holistic approaches toward a healthy life, which support both mental and physical well being. Anyone can practice meditation and it doesn’t require too much effort, time or expenditure. However, to get the most out of the time spent meditating, it’s important to create an atmosphere of peace and tranquillity for yourself and your...

Meditation shawls are large shawls worn when meditating. They are also known as prayer shawl.For thousands of years people across various cultures and religions have used meditation shawls. The purpose of a meditation shawl is to cover the body of the person who is meditating. Reasons why a shawl is worn when meditatingIf you have seen someone meditate, you'll often find a shawl covering their bodies and here is why: It is believed that when you wear a shawl when meditating, it holds the energy accumulated by meditating. This energy has positive effects on your mind. When meditating the body...